Why Have I Started Having Hot Flashes Again

75% of menopausal adult female suffer from hot flushes, and nosotros expect them in that life stage.

Only what if you are still having hot flushes after menopause? And what if you are not menopausal total cease? What causes hot flushes apart from the menopause?

Hot flushes tin be symptomatic of a more serious underlying medical condition. They may signal the development of an unusual allergy or sensitivity. And sometimes they are a side outcome of prescribed medicine. Observe out what could be causing yours...

What are hot flushes?

Hot flushes are oft described as a 'creeping' feeling of intense warmth or heat which suffuses the face and upper body. They may also be accompanied by sweating and reddening of the skin.

Along with menopausal weight gain, restless nights and mood swings, they're often a side upshot of the menopause.

What causes hot flushes apart from the menopause?

Hot flushes and night sweats aren't only a symptom of the menopause - they can occur for a multifariousness of reasons, from the medication y'all're taking, to lifestyle factors. Then what causes hot flushes autonomously from the menopause?

1. Prescription medication

Hot flushes may exist a side effect of certain medications, frequently those prescribed for hurting, osteoporosis, low, anxiety or hormonal conditions. Tramadol, steroids and opioid-based medication are common culprits.

Like with most things, non all medications touch people in the same style, so something that volition crusade a hot flush in one person, might non necessarily cause you lot to experience the same side effects.

2. Nutrition and weight

Spicy foods dilate blood vessels and stimulate nerve endings, triggering hot flushes in some people. Hot flushes may besides signal the development of a sensitivity to booze, saccharide, caffeine or MSG - a response which can develop at any phase of life.

MORE:What causes night sweats for women?

Overweight and obese women are more than decumbent to hot flushes, whether or not they are menopausal.

three. Pregnancy

Hot flushes are particularly common during the first and 2d trimesters of pregnancy, due to hormonal changes. Some new mothers will also go along to experience them subsequently giving nascence as the trunk's hormone balance readjusts.

four. Stress

Hormonal reactions to stress and feet trigger hot flushes in some people and research has found that this reaction seems to be more common in women. Equally well as hot flushes, stress can also trigger a rapid centre rate and even profuse sweating equally the body tries to cool down subsequently sudden intense heat.

5. Infections

Any infection which causes a fever tin can trigger hot flush symptoms. Issues such asa urinary tract infection could create hot flushes as the body's temperature raises as it tries to kill off the viral or bacterial infection.

If you lot are experiencing a fever thanks to an infection, it is as well likely that you will get fatigue, articulation aches and sweating.

6. Hyperthyroidism

An overactive thyroid can cause hot flushes. Co-ordinate to the British Thyroid Foundation, also much of the thyroid hormone tin cause excessive sweating, meaning menopausal sweating and thyroid symptoms can seem similar. To differentiate betwixt the two, a claret exam for thyroid function is usually performed.

More than:The best tactics for dealing with menopause hot flushes

Hyperthyroidism is also associated with unexpected weight loss and changes in bowel patterns.

7. Heart problems

Experts have linked abnormal center part with hot flush symptoms, and it is idea that the abnormal changes in the heart'due south pumping action can bring on hot flushes.

Although inconclusive, tests have besides shown in that location could exist a link between menopausal hot flushes and heart affliction, with the chances of developing middle problems becoming increased if you continued experiencing hot flushes several years after the menopause.

8. Cancer and cancer treatment

Hot flushes are sometimes a bottom-known symptom of breast cancer, leukaemia, lymphoma or carcinoid syndrome (a status in which a neuroendocrine tumour releases chemicals into the trunk, which cause hot affluent symptoms). But hot flushes tin besides be acquired by cancer treatment too, including chemotherapy and tamoxifen (a common chest cancer treatment).

More:Menopause magnets: what are they and do they really aid ease menopause symptoms?

Seven out of ten women who've undergone treatment for breast cancer experience hot flushes.

9. TB

Tuberculosis is a bacterial infection which mainly affects lungs. Just likewise as a persistent cough, TB can too be a trigger for hot flushes and night sweats. The body'south temperature is raised significantly when suffering from Tuberculosis, causing you lot to sweat more than as your torso tries to cool down.

10. The male menopause

Men may experience mid-life hot flushes as a result of decreasing testosterone levels - sometimes referred to as the 'andropause'. They're also normally experienced by men undergoing treatment for prostate cancer because of the hormone therapy used.

How to cease hot flushes

See your doctor to make sure at that place is no underlying medical condition causing your hot flushes, peculiarly if you lot're as well suffering from symptoms such as fatigue, weakness, weight loss or diarrhoea
Check the listed side effects of all of your current medication. If hot flushes are listed equally a side effect and so discuss your prescription with your medico. At that place may exist a suitable culling, or changing timing or dosage might help
Go on a food diary. This will help you identify whether certain foods or ingredients are triggers
Track when you have a hot flush. Write down where you lot were and what you were doing. This might reveal patterns or environmental factors that are causing them
Make time for yourself. Scientists have identified a link between hot flushes and stress
Exercise regularly
Reduce your alcohol intake and if you lot are a smoker, quit
Limiting spicy foods and caffeine
Reducing the temperature of baths and showers
Wearing calorie-free layers
Sleeping in layered sheets
Carrying a cool water spray for on-the-go hydration

Claire has been a journalist for over xv years, writing most everything from soaps and TV to beauty, entertainment, and even the Majestic Family. Afterwards starting her career at a soap magazine, she ended up staying for 13 years, and over that fourth dimension she'south pulled pints in the Rovers Render, sung karaoke in the Emmerdale village hall, taken a stroll around Albert Foursquare, and visited Summer Bay Surf Lodge in sunny Australia.

After learning some tricks of the merchandise at websites Digital Spy, Entertainment Daily and woman&abode, Claire landed a role at What'southward On TV and whattowatch.com writing near all things Goggle box and moving picture, with a particular love for Aussie soaps, Strictly Come Dancing and Bake Off.

She'due south interviewed anybody from June Brownish—AKA Dot Cotton—to Michelle Keegan, swapped cooking tips with baking fable Mary Berry backstage at the NTAs, and danced the night away with soap stars at endless awards bashes. There's not a lot she doesn't know nearly soaps and TV and can be very handy when a soapy question comes up in a pub quiz!

Every bit well equally all things soap-related, Claire also loves running, spa breaks, days out with her kids, and getting lost in a good book.

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Source: https://www.womanandhome.com/health-and-wellbeing/what-casues-hot-flushes-apart-from-the-menopause-90693/